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Menopause marks significant life event for women. While it presents its own set of changes, there are numerous methods to manage the symptoms. Firstly, it's important to develop a balanced lifestyle. Incorporating regular movement into your routine can improve energy levels and alleviate stress. Additionally, emphasizing a balanced diet rich in f
Menopause marks significant life event for women. While it comes with its own set of challenges, there are numerous approaches to manage the discomforts. Starting with, it's crucial to cultivate a healthy lifestyle. Embracing regular movement into your routine can improve energy levels and reduce stress. Additionally, prioritizing a balanced diet
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